Prevention

Key points

  • To reduce your risk of Lyme disease, wear long sleeves and use insect repellent when spending time outdoors in tick-prone areas.
  • Promptly remove any attached ticks with fine-tipped tweezers, pulling straight out to prevent mouthparts from remaining in the skin.
  • If you experience symptoms such as fatigue or a rash after a tick bite, seek medical advice for appropriate Lyme disease testing and diagnosis.

In Iowa, the risk of Lyme disease is increasing, with more cases reported each year as ticks thrive in our landscapes. Prioritizing prevention is essential, as it protects our communities from the potentially debilitating effects of this illness, allowing everyone to enjoy the outdoors safely.


Taking proactive measures significantly reduces the risk of tick bites and the potential for Lyme disease, ensuring your outdoor experiences remain safe and enjoyable.

To protect yourself from Lyme disease while enjoying the outdoors, wear long sleeves and pants, and use insect repellent containing DEET on exposed skin. Additionally, conduct thorough tick checks after spending time in wooded or grassy areas to catch any ticks before they can attach and pose a risk.


Promptly and carefully removing ticks is essential in preventing Lyme disease. Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible and pull upward with steady, even pressure. After removal, clean the bite area and your hands thoroughly; monitoring for any symptoms over the following weeks is also crucial for early detection.


Testing for Lyme disease is vital for accurate diagnosis and effective treatment. It typically involves blood tests that detect antibodies produced in response to the infection; however, these tests may take time to show positive results after exposure. Early detection through testing is crucial, as timely treatment can significantly reduce the risk of long-term complications.

helpers and walkers ticked off 5k